Strength 101
Learn the big lifts with a coach beside you.
Mon & Thu · 18:30Small classes, real coaching and a plan written for you. No mirrors full of selfies, no contracts.
Learn the big lifts with a coach beside you.
Mon & Thu · 18:30Fast, hard, 40 minutes. Done.
Tue & Fri · 07:00Programmed squat, bench and deadlift blocks.
Wed & Sat · 09:00Hips, shoulders, back. Feel human again.
Sun · 10:30Priya joined Strength 101 having never touched a barbell. Six weeks, three sessions a week, one coach who knew her name.
“The coaches actually watch your form. I've been to big gyms for years and never had that.”
“Kettlebell Burn at 7am is the best part of my week. Genuinely.”
“Busy with two kids, and the plan fits around it. Down a dress size, up a lot of confidence.”
Still unsure? Come and look around, no booking needed.
Most members started in Strength 101. Your coach starts with an empty bar and builds from there.
Trainers, water and something comfy. We have towels, chalk and lockers.
Free parking for 40 cars behind the building, plus secure bike racks.
Yes, up to 3 months a year for holidays or injury, free of charge.
Unlimited classes for 7 days, plus a one-to-one induction with a coach.